Thursday, May 1, 2014

Dinner in a Packet

This is one of my favorite go-to meals. With this technique you can switch it up with all sorts of different fish & vegetables. The other night I decided to use swordfish & zucchini & squash. 20-25 minutes later you have a healthy and yummy dinner with very little to clean up! Below is what I did:

Rise fish under water and pat dry

Olive oil, salt & pepper both sides

Put fish on a piece of foil- add lemon slices and about a 1/4 cup of white wine. Put another piece of foil on top of the fish and fold edges together creating a packet.

Slice veggies , and about 3 tablespoons of your favorite vinaigrette dressing and toss. Create another foil packet.

Place both packets on a cookie sheet and place in 395 degree oven for 20-25 minutes
depending on the thickness of the fish

Serve over rice and enjoy!

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