Monday, December 5, 2016

The Power of Turmeric

Ok, so Turmeric has recently become super popular for all its incredible health benefits, so naturally I decided it had to become part of my routine. Tumeric supplements and teas can be a little pricey, but if you head over to the bulk food section at your local grocery store it's much more affordable! I've been making this tea before bed every night and I'm loving it! Here is a list of benefits of Turmeric but the main one being that it is a powerful anti-inflammatory and antioxidant. It's also important to ingest Turmeric with black pepper to optimize absorption. Lets get healthy!

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